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Type 2 Diabetes
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<blockquote data-quote="Oldvatr" data-source="post: 2401886" data-attributes="member: 196898"><p>This is not a source I normally use myself, but since I don't fast either, I include it here. Jason Fung has published books on this, and other members who use his methods may chip in. </p><p><a href="https://www.medicalnewstoday.com/articles/322293" target="_blank">https://www.medicalnewstoday.com/articles/322293</a></p><p></p><p>I don't think it is critical. Maybe skip the occasional meal. I skip lunch and that gives me two fasts a day but it's regular, not intermittent. Others use TWOMAD or OMAD (One Meal a Day).</p><p></p><p>The idea is to give the insulin rush from a meal sufficient time to subside before the next meal. Religious orders do more regulated fasting, but generally a day at a time. Ramadan and Lent and Saints Days are examples of that, but that is not aimed at diabetics.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2401886, member: 196898"] This is not a source I normally use myself, but since I don't fast either, I include it here. Jason Fung has published books on this, and other members who use his methods may chip in. [URL]https://www.medicalnewstoday.com/articles/322293[/URL] I don't think it is critical. Maybe skip the occasional meal. I skip lunch and that gives me two fasts a day but it's regular, not intermittent. Others use TWOMAD or OMAD (One Meal a Day). The idea is to give the insulin rush from a meal sufficient time to subside before the next meal. Religious orders do more regulated fasting, but generally a day at a time. Ramadan and Lent and Saints Days are examples of that, but that is not aimed at diabetics. [/QUOTE]
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