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Message: <blockquote data-quote="Oldvatr" data-source="post: 1079882" data-attributes="member: 196898"><p>The other hidden danger I discovered for me is Monosodium Glutamate (MSG) which spikes me something awful.  it is in a load of processed products and gravy pots etc.  I find most jars of gunk such as curry, pasta bake, even stirfry sauce are a minfield, so tend to avoid except for off plan days.  Also avoid most takeaways, although I have seen that some KFC meals are ok with care, and indian takeaways can be ok if you avoid the Naans and the chutneys.</p></blockquote><p></p>

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