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Sugar content of fruit
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<blockquote data-quote="burybugs" data-source="post: 1732356" data-attributes="member: 393429"><p>So my diabetic nurse had advised me to keep below 25g of sugar per day (130g carb, 56g protein and 55g fat).</p><p></p><p>When using my fitness pal to log nutrients the fruit I am eating is taking me over my sugar allowance. i.e blueberries in my porridge is 8g. And a pear at lunchtime is 14g.</p><p></p><p>Should I be reducing my fruit intake to one portion a day to keep below the limit?</p><p></p><p>Interestingly I can have an 'Aldi - Specially Selected - Dark Chocolate Flavour Coated Peanut Butter Bars (Gluten Free)' which is 7g of sugar for the whole bar (more calories I know but nice as a treat)</p><p></p><p>Also should I be using skimmed milk instead of semi-skimmed to keep the sugar down?</p><p></p><p>Confused . . . my diabetic nurse is not help and the dietician at the hospital was worse. I have hypothyroidism with T2 and she told me she didn't know anything about hypothyroidism and not to worry about it but to concentrate on the diabetes!!!</p></blockquote><p></p>
[QUOTE="burybugs, post: 1732356, member: 393429"] So my diabetic nurse had advised me to keep below 25g of sugar per day (130g carb, 56g protein and 55g fat). When using my fitness pal to log nutrients the fruit I am eating is taking me over my sugar allowance. i.e blueberries in my porridge is 8g. And a pear at lunchtime is 14g. Should I be reducing my fruit intake to one portion a day to keep below the limit? Interestingly I can have an 'Aldi - Specially Selected - Dark Chocolate Flavour Coated Peanut Butter Bars (Gluten Free)' which is 7g of sugar for the whole bar (more calories I know but nice as a treat) Also should I be using skimmed milk instead of semi-skimmed to keep the sugar down? Confused . . . my diabetic nurse is not help and the dietician at the hospital was worse. I have hypothyroidism with T2 and she told me she didn't know anything about hypothyroidism and not to worry about it but to concentrate on the diabetes!!! [/QUOTE]
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