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Sugar content of fruit
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<blockquote data-quote="There is no Spoon" data-source="post: 1732467" data-attributes="member: 468755"><p>Hi burybugs. </p><p>when I first joined someone pointed me in the direction of this video there's a part where he explains how the body divides the work load of breaking down sugar from fruit and how it increases the work load of your Liver. (that's not something you want)</p><p>[MEDIA=youtube]eUiSCEBGxXk[/MEDIA]</p><p></p><p></p><p>Just quickly looked this up it says 8 grams of carbs so you should count at 8 not 7 grams of sugar. which is no big deal just if your counting and think your hitting your target you might be underestimating your total. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>There are practically no vitamins and nutrients in this bar, now nobody is expecting you to live like a monk, but if your gona eat 214 calories in one snack I would be looking to get more bang for my buck. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1732467, member: 468755"] Hi burybugs. when I first joined someone pointed me in the direction of this video there's a part where he explains how the body divides the work load of breaking down sugar from fruit and how it increases the work load of your Liver. (that's not something you want) [MEDIA=youtube]eUiSCEBGxXk[/MEDIA] Just quickly looked this up it says 8 grams of carbs so you should count at 8 not 7 grams of sugar. which is no big deal just if your counting and think your hitting your target you might be underestimating your total. :banghead: There are practically no vitamins and nutrients in this bar, now nobody is expecting you to live like a monk, but if your gona eat 214 calories in one snack I would be looking to get more bang for my buck. ;) :bag: [/QUOTE]
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