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Sugar content of fruit
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<blockquote data-quote="flexi06" data-source="post: 1732687" data-attributes="member: 469742"><p>I agree with the others, you need a meter - we all should get one or how will you learn. You can get them free sometimes. I looked on google and got one then my diabetic nurse gave me one too. I would not rely on nhs guidelines either. Get a carbs and cals book or something like it. My fitness pal is good and so is tesco web site for carb content. Increase exercise. I’m pretty new to this too but have found these things helped. AND this forum is a mine of helpful people and information. Xx</p></blockquote><p></p>
[QUOTE="flexi06, post: 1732687, member: 469742"] I agree with the others, you need a meter - we all should get one or how will you learn. You can get them free sometimes. I looked on google and got one then my diabetic nurse gave me one too. I would not rely on nhs guidelines either. Get a carbs and cals book or something like it. My fitness pal is good and so is tesco web site for carb content. Increase exercise. I’m pretty new to this too but have found these things helped. AND this forum is a mine of helpful people and information. Xx [/QUOTE]
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