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<blockquote data-quote="Spiderjo" data-source="post: 1965824" data-attributes="member: 398561"><p>I sympathise as I have an underactive thyroid as well as T2 diagnosed Sept 2016. I've yo-yo dieted all my life bur have always been a grazer. I have been doing a LFHP diet but lost next to nothing, certainly for the sacrifices I've had to make! I briefly tried the LCHF way but it goes against my years of dieting theory and was quite hard to stick to. Like you, my wholemeal toast / porridge breakfast spikes my blood sugar, so reluctantly I'm gonna have to give the Low Carbing another try. I still find it hard to get advice, some say "everything is ok in moderation", even cereals, potatoes, rice, pasta.. But then diabetic websites are definitely pushing the LCHF way, who do you listen to?!</p><p>Also I'm slightly puzzled by your reference to underactive thyroid - is that affected by food intake? This has never been mentioned to me on any of my GP visits.</p></blockquote><p></p>
[QUOTE="Spiderjo, post: 1965824, member: 398561"] I sympathise as I have an underactive thyroid as well as T2 diagnosed Sept 2016. I've yo-yo dieted all my life bur have always been a grazer. I have been doing a LFHP diet but lost next to nothing, certainly for the sacrifices I've had to make! I briefly tried the LCHF way but it goes against my years of dieting theory and was quite hard to stick to. Like you, my wholemeal toast / porridge breakfast spikes my blood sugar, so reluctantly I'm gonna have to give the Low Carbing another try. I still find it hard to get advice, some say "everything is ok in moderation", even cereals, potatoes, rice, pasta.. But then diabetic websites are definitely pushing the LCHF way, who do you listen to?! Also I'm slightly puzzled by your reference to underactive thyroid - is that affected by food intake? This has never been mentioned to me on any of my GP visits. [/QUOTE]
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