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Sugar content of fruit
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<blockquote data-quote="agwagw" data-source="post: 1966085" data-attributes="member: 415845"><p>Couldn't agree more! My brother became Type 1 in 1960 and the dietary advice then was low carb, high protein/fat (meat, eggs, cheese, cream etc). Years later when I became diabetic the advice was fruit, starchy and other veg etc. What had happened? the fallacy of fat is bad, carbs are good ("just increase your insulin dose") is what had happened. For me, any fruit or unadulterated fruit juice/smoothie is a sure fire way for my BG to go higher than 20mM in 30 minutes or less. Fructose is as active as glucose for my metabolism.</p></blockquote><p></p>
[QUOTE="agwagw, post: 1966085, member: 415845"] Couldn't agree more! My brother became Type 1 in 1960 and the dietary advice then was low carb, high protein/fat (meat, eggs, cheese, cream etc). Years later when I became diabetic the advice was fruit, starchy and other veg etc. What had happened? the fallacy of fat is bad, carbs are good ("just increase your insulin dose") is what had happened. For me, any fruit or unadulterated fruit juice/smoothie is a sure fire way for my BG to go higher than 20mM in 30 minutes or less. Fructose is as active as glucose for my metabolism. [/QUOTE]
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