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Type 2 Diabetes
Sugar-free Drinks
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<blockquote data-quote="Andy Foster" data-source="post: 1840057" data-attributes="member: 473885"><p>You might like to try what I do - when jonesing for beer or wine, especially in the current heatwave, trick your cravings into shutting up by diluting a splash of apple cider vinegar in a pint of water. I have found that the generally unpleasant sour acid taste to the water makes my brain think it's drinking something weird enough that it must be fun like booze and it gets me over the desire to have copious sugar boosting pints. Lasts all night as well as it's not really a quaffable concoction. Have non-vinegar water ready too for if you are actually thirsty. I have applied the same logic to eating celery as a snack. Eaten more of it in the last 12 weeks of lchf than I have in my entire life beforehand.</p></blockquote><p></p>
[QUOTE="Andy Foster, post: 1840057, member: 473885"] You might like to try what I do - when jonesing for beer or wine, especially in the current heatwave, trick your cravings into shutting up by diluting a splash of apple cider vinegar in a pint of water. I have found that the generally unpleasant sour acid taste to the water makes my brain think it's drinking something weird enough that it must be fun like booze and it gets me over the desire to have copious sugar boosting pints. Lasts all night as well as it's not really a quaffable concoction. Have non-vinegar water ready too for if you are actually thirsty. I have applied the same logic to eating celery as a snack. Eaten more of it in the last 12 weeks of lchf than I have in my entire life beforehand. [/QUOTE]
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