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Sugar free soft drinks / mixers with NO ASPARTAME!
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<blockquote data-quote="Brunneria" data-source="post: 1211169" data-attributes="member: 41816"><p>The cramps should go away if you ensure you get enough magnesium, potassium and salt. You can also drink bonebroth daily, which helps. There are recipes all over the internet for LC bone broth, which provides the minerals that prevent the cramping.</p><p></p><p>Personally, I supplement with magnesium and potassium (haven't had a cramp since I started), and I make sure I drink a cup of broth daily, whether it is from a stock cube, bovril, or home made bone broth.</p><p></p><p>Hope that helps. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1211169, member: 41816"] The cramps should go away if you ensure you get enough magnesium, potassium and salt. You can also drink bonebroth daily, which helps. There are recipes all over the internet for LC bone broth, which provides the minerals that prevent the cramping. Personally, I supplement with magnesium and potassium (haven't had a cramp since I started), and I make sure I drink a cup of broth daily, whether it is from a stock cube, bovril, or home made bone broth. Hope that helps. :) [/QUOTE]
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