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Message: <blockquote data-quote="Synonym" data-source="post: 120185" data-attributes="member: 22966">Hi Paul <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> It sounds as if you need the Collins Gem Carb Counter or similar which is available at most book stores. This will give you the lowdown on a wide range of foods and help you to keep control.A small handful of grapes are ok for me but I can’t have a whole banana at present but we are all different. The only way you will know for sure is to self-test before eating and again two hours afterwards which will indicate how your body handles the carbohydrate.</blockquote>

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