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Sugar in fruit.
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<blockquote data-quote="Kyambala" data-source="post: 2101447" data-attributes="member: 210735"><p>Hello again HSSS</p><p></p><p>Before I started the LCHF programme I used to base my meals around CARBS as that was the NHS recommendation - consequently I ended up on Insulin.</p><p>The LCHF diet recommends cheese and full cream milk, plenty of meat and fats. So for breakfast I ate Bacom & Eggs with one slice of bread - lovely! I would snack on cheese and avoided all fruits (I got problems with constipation).</p><p></p><p>Next I got Prostate Cancer and was told by the "Specialist" to avoid red meat; avoid cheese & milk; - eat plenty of FRUIT; snack on GRAPES and BANANAS; eat OILY FISH and CHICKEN & TURKEY; eat loads of KAYLE and other GREENS.</p><p></p><p>After having 37 doses of Radiotherapy and following the "Specialists" diet my PSA has come down to 9.75 I still need to get it down to 6.5 or less. After that I can return to my LCHF diet and reduce my fruit intake.</p><p></p><p>Life was easier when I just had Type 2 Diabetes, Neuroputhy, and Arthritis; but when you add another medical problem into the mix, such as Prostate Cancer, you have to adjust your Diet and exercise.</p><p></p><p>Some ladies on this Forum have MULTIPLE problems - thankfully I have just a few.</p></blockquote><p></p>
[QUOTE="Kyambala, post: 2101447, member: 210735"] Hello again HSSS Before I started the LCHF programme I used to base my meals around CARBS as that was the NHS recommendation - consequently I ended up on Insulin. The LCHF diet recommends cheese and full cream milk, plenty of meat and fats. So for breakfast I ate Bacom & Eggs with one slice of bread - lovely! I would snack on cheese and avoided all fruits (I got problems with constipation). Next I got Prostate Cancer and was told by the "Specialist" to avoid red meat; avoid cheese & milk; - eat plenty of FRUIT; snack on GRAPES and BANANAS; eat OILY FISH and CHICKEN & TURKEY; eat loads of KAYLE and other GREENS. After having 37 doses of Radiotherapy and following the "Specialists" diet my PSA has come down to 9.75 I still need to get it down to 6.5 or less. After that I can return to my LCHF diet and reduce my fruit intake. Life was easier when I just had Type 2 Diabetes, Neuroputhy, and Arthritis; but when you add another medical problem into the mix, such as Prostate Cancer, you have to adjust your Diet and exercise. Some ladies on this Forum have MULTIPLE problems - thankfully I have just a few. [/QUOTE]
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