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Sugar in fruit.
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<blockquote data-quote="Kyambala" data-source="post: 2102190" data-attributes="member: 210735"><p>Good morning "Ickihun"</p><p>After reading your history I wonder what I am complaining about.</p><p></p><p>I have lived relatively illness free (except for a few broken bones) all of my 77 years. After going on the LCHF diet about 4 years ago my Insulin useage came down from 100 units per day to 58 units per day - since Prostate Cancer treatment it has crept up to about 60 to 64 units per day. However, I started the LCHF diet at 85 kilos and today I am still 85 kilos. Never lost an ounce. Perhaps I eat too much.</p><p></p><p>One of the problems of getting older is that your health goes downhill whatever you do. At one time I seldom saw a Doctor - now the reception staff at the Surgery and Hospital call me by my Christian name BEFORE I mention who I am.</p><p></p><p>Your experience and knowledge is a great blessing to others on this forum when you post.</p><p></p><p>Thank you.</p></blockquote><p></p>
[QUOTE="Kyambala, post: 2102190, member: 210735"] Good morning "Ickihun" After reading your history I wonder what I am complaining about. I have lived relatively illness free (except for a few broken bones) all of my 77 years. After going on the LCHF diet about 4 years ago my Insulin useage came down from 100 units per day to 58 units per day - since Prostate Cancer treatment it has crept up to about 60 to 64 units per day. However, I started the LCHF diet at 85 kilos and today I am still 85 kilos. Never lost an ounce. Perhaps I eat too much. One of the problems of getting older is that your health goes downhill whatever you do. At one time I seldom saw a Doctor - now the reception staff at the Surgery and Hospital call me by my Christian name BEFORE I mention who I am. Your experience and knowledge is a great blessing to others on this forum when you post. Thank you. [/QUOTE]
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