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Sugar intake increase over the years
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<blockquote data-quote="bangkokdiabetic" data-source="post: 1893111" data-attributes="member: 36148"><p><em> am not one who blames sugar for everything apart from Diabetes I am sure we all know some annoying person who seems to be able to eat & Drink anything and does not put on weight . whilst other only have to look at food and they put on pounds. I believe we all eat too much nowadays. In the past people may have eaten as much but lead more active lives Walked miles to school or work etc Work was more Physical for most. Nowadays we drive everywhere my wife even drives 1/2 mile to post a letter work is less physical in most cases. I know tis is a generalization but mostly true.</em></p><p><em>Then there is Processed Food Microwave's etc regardless of the amount of sugar. whatever happened to buying food from a Butcher or a fishmonger or a green grocer etc and cooking from scratch. as regard amounts best diet cut down on the quantity of everything and loose weight, Exercise is of course Important but will not work on its own yes cut back on carbs etc but if you still eat too much you will gain weight ..............Just my opinion</em></p></blockquote><p></p>
[QUOTE="bangkokdiabetic, post: 1893111, member: 36148"] [I] am not one who blames sugar for everything apart from Diabetes I am sure we all know some annoying person who seems to be able to eat & Drink anything and does not put on weight . whilst other only have to look at food and they put on pounds. I believe we all eat too much nowadays. In the past people may have eaten as much but lead more active lives Walked miles to school or work etc Work was more Physical for most. Nowadays we drive everywhere my wife even drives 1/2 mile to post a letter work is less physical in most cases. I know tis is a generalization but mostly true. Then there is Processed Food Microwave's etc regardless of the amount of sugar. whatever happened to buying food from a Butcher or a fishmonger or a green grocer etc and cooking from scratch. as regard amounts best diet cut down on the quantity of everything and loose weight, Exercise is of course Important but will not work on its own yes cut back on carbs etc but if you still eat too much you will gain weight ..............Just my opinion[/I] [/QUOTE]
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