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Sugar intake

S

saabw

Member
Messages
14
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I've dumped the carb intake target and now checking food sugar per portion quantity.
I started 3 months ago when my blood sugar levels were 16.6mmo/l for a 90 day average when carbs intake were 150-220, often over 200. The last 90 days I've concentrated in sugar portion less than 5g,, and no more than 15g per day. Now my 90 day average BG is 10.6mmo/l.
So think it's working for me, can't speak for anybody else.
I found this conversion calculator useful as a guide https://www.hba1cnet.com/hba1c-calculator/
 
saabw said:
I've dumped the carb intake target and now checking food sugar per portion quantity.
I started 3 months ago when my blood sugar levels were 16.6mmo/l for a 90 day average when carbs intake were 150-220, often over 200. The last 90 days I've concentrated in sugar portion less than 5g,, and no more than 15g per day. Now my 90 day average BG is 10.6mmo/l.
So think it's working for me, can't speak for anybody else.
I found this conversion calculator useful as a guide https://www.hba1cnet.com/hba1c-calculator/
Click to expand...
If it is working for you that is what matters
 
That's a great improvement. Well done. Still needs to come down a little further perhaps, but that's great news.
 
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