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<blockquote data-quote="WAGR57" data-source="post: 2359957" data-attributes="member: 518491"><p>To me, the meals you mentioned aren't HFLC. Canned soup, oatmeal, most gravys, and potatoes wouldn't be low carb. The method I use and is working for me, because I like to keep it simple, I eat all meats, and green veggies and use good fats with the veggies. For example I eat breakfast and supper only in a day. My breakfast, 4 times in the week is 2 eggs fried in butter or bacon fat, 2 strips of bacon or some ham and 1 avocado with some lemon juice. My meats during the week range from chicken, pork, red meats, salmon mainly or any fish. My A1C and morning BG are good and my cholesterol has never been better. </p><p></p><p>I still have mini naps in the afternoon and that's okay i my eyes, some us us function better with cats naps.</p></blockquote><p></p>
[QUOTE="WAGR57, post: 2359957, member: 518491"] To me, the meals you mentioned aren't HFLC. Canned soup, oatmeal, most gravys, and potatoes wouldn't be low carb. The method I use and is working for me, because I like to keep it simple, I eat all meats, and green veggies and use good fats with the veggies. For example I eat breakfast and supper only in a day. My breakfast, 4 times in the week is 2 eggs fried in butter or bacon fat, 2 strips of bacon or some ham and 1 avocado with some lemon juice. My meats during the week range from chicken, pork, red meats, salmon mainly or any fish. My A1C and morning BG are good and my cholesterol has never been better. I still have mini naps in the afternoon and that's okay i my eyes, some us us function better with cats naps. [/QUOTE]
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