I dont know why, but this morning I was 7.1 and now 2 hours after breakfast I am 8.0. Is this a delayed effect of my eating out over the weekend (though I was good and did not eat that much more carbs than I would normally, just different foods). I ate very low carb for breakfast I ate 196 cals, 15g fat, 10g carbs, 7g protein, 8g net carbs, 0g sugars. :thumbdown: