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Sugar Levels still High whats next
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<blockquote data-quote="Bluetit1802" data-source="post: 1215213" data-attributes="member: 94045"><p>The ONLY way you can lower those blood sugar levels without medication, or more medication, is to seriously reduce those carbs. It isn't just sugar. It is all carbs. If you don't, your levels will never come down and you will make yourself very ill eventually.</p><p></p><p>All those foods you mention are really bad apart from cheese.</p><p></p><p>You need a blood glucose meter. This is the only way to learn just what your meals are doing to you, and what you can do about it. We were almost all told not to test by our doctors/nurses, but that is crazy advice. Testing before a meal and a couple of hours later is the only way to do it. So, if you are serious about helping yourself buy a meter and start testing.</p><p></p><p>Try eggs cooked any which way, bacon, eggs, tomatoes, mushrooms, any meat, any fish as long as it isn't covered with batter or breadcrumbs, salmon, vegetables that grow above ground (not root veggies), salads, dairy, berries.</p><p></p><p>Avoid bread, pasta, rice, potatoes, cereals and flour.</p><p></p><p>Have a good read round the forum, and ask questions.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1215213, member: 94045"] The ONLY way you can lower those blood sugar levels without medication, or more medication, is to seriously reduce those carbs. It isn't just sugar. It is all carbs. If you don't, your levels will never come down and you will make yourself very ill eventually. All those foods you mention are really bad apart from cheese. You need a blood glucose meter. This is the only way to learn just what your meals are doing to you, and what you can do about it. We were almost all told not to test by our doctors/nurses, but that is crazy advice. Testing before a meal and a couple of hours later is the only way to do it. So, if you are serious about helping yourself buy a meter and start testing. Try eggs cooked any which way, bacon, eggs, tomatoes, mushrooms, any meat, any fish as long as it isn't covered with batter or breadcrumbs, salmon, vegetables that grow above ground (not root veggies), salads, dairy, berries. Avoid bread, pasta, rice, potatoes, cereals and flour. Have a good read round the forum, and ask questions. [/QUOTE]
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