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Sugar replacement in food
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<blockquote data-quote="slinkimalinki" data-source="post: 1641526" data-attributes="member: 349224"><p>If you are on Metformin, you really should cut back drastically on your carb intake, as carbs and Metformin are a disaster waiting to happen. Let's just be polite and say massive gastric issues.</p><p></p><p>Cut out all wheat, grains, fruit, pasta, sugars, cereals, breads and try a Low Carb Higher Fat diet (LCHF). So that basically means bacon and eggs for breakfast, meats and fish, full fat dairy but no milk, meats and green leafy vegies, cauliflower for dinners. </p><p></p><p>Look for LCHF recipes or Keto recipes. <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> has a ton of info as does this site and the forums here.</p></blockquote><p></p>
[QUOTE="slinkimalinki, post: 1641526, member: 349224"] If you are on Metformin, you really should cut back drastically on your carb intake, as carbs and Metformin are a disaster waiting to happen. Let's just be polite and say massive gastric issues. Cut out all wheat, grains, fruit, pasta, sugars, cereals, breads and try a Low Carb Higher Fat diet (LCHF). So that basically means bacon and eggs for breakfast, meats and fish, full fat dairy but no milk, meats and green leafy vegies, cauliflower for dinners. Look for LCHF recipes or Keto recipes. [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] has a ton of info as does this site and the forums here. [/QUOTE]
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