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<blockquote data-quote="jack412" data-source="post: 784226" data-attributes="member: 97664"><p>it won't take much to get a couple of stone off you...</p><p>but 9.5st is just a dream to me...11.5 st / 75kg is my target weight, I was 115kg 18st <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p><p></p><p>most here would say the first thing is to get your basal right, it's easier to lose weight when your system is in balance.</p><p><a href="http://www.diabetes-support.org.uk/info/?page_id=120" target="_blank">http://www.diabetes-support.org.uk/info/?page_id=120</a></p><p></p><p>some T1's need to bolus for about half of their protein on low carb diet. but it depends how low carb you go. [USER=42874]@robert72[/USER] [USER=84861]@Heathenlass[/USER] [USER=17713]@donnellysdogs[/USER] are T1's on LCHF and can be a big help to you..even when your weight is right, a lot use LCHF to keep their BG stable.</p></blockquote><p></p>
[QUOTE="jack412, post: 784226, member: 97664"] it won't take much to get a couple of stone off you... but 9.5st is just a dream to me...11.5 st / 75kg is my target weight, I was 115kg 18st :eek: most here would say the first thing is to get your basal right, it's easier to lose weight when your system is in balance. [URL]http://www.diabetes-support.org.uk/info/?page_id=120[/URL] some T1's need to bolus for about half of their protein on low carb diet. but it depends how low carb you go. [USER=42874]@robert72[/USER] [USER=84861]@Heathenlass[/USER] [USER=17713]@donnellysdogs[/USER] are T1's on LCHF and can be a big help to you..even when your weight is right, a lot use LCHF to keep their BG stable. [/QUOTE]
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