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<blockquote data-quote="Deleted Account" data-source="post: 1796921"><p>That is not a reason to dismiss exercise. There are many other benefits of exercise and not everyone exercises to lose weight or to counteract a "bad diet".</p><p>Personally, I exercise to feel better, take out my frustrations, strengthen my core so I am less likely to fall over as I get older and don't need to yank on the back of the seat in front of me to get up, socialise, get out of the house, stay mobile, walk to town to save money, cut down on pollution (just a little bit but walking or cycling 2 miles is better than driving 2 miles) ...</p></blockquote><p></p>
[QUOTE="Deleted Account, post: 1796921"] That is not a reason to dismiss exercise. There are many other benefits of exercise and not everyone exercises to lose weight or to counteract a "bad diet". Personally, I exercise to feel better, take out my frustrations, strengthen my core so I am less likely to fall over as I get older and don't need to yank on the back of the seat in front of me to get up, socialise, get out of the house, stay mobile, walk to town to save money, cut down on pollution (just a little bit but walking or cycling 2 miles is better than driving 2 miles) ... [/QUOTE]
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