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Sugar too high?
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<blockquote data-quote="wallycorker" data-source="post: 76756" data-attributes="member: 17475"><p>Hi - I agree with the advice given to you by Ken above. That's worked well for me too.</p><p></p><p>Simply cut back on carbohydrate intake - you can't cut it out altogether. In my case - and others too it would seem - I can't tolerate much in the morning at breakfast but can eat quite a lot later in the day. I need to watch the cereals at breakfast. I've only just had a lot of success with something that I've never eaten before called granola - 50 gms at breakfast with semi-skimmed milk:</p><p></p><p>Yesterday 4.8 before breakfast and 7.2 one hour after finishing</p><p>Today 4.7 before breakfast and 4.9 one hour after finishing</p><p></p><p>Those are great results for me because other cereals - porridge, shredded wheat and weetabix etc - all take me to more than 10. Even bread takes me high at breakfast.</p><p></p><p>Good luck & best wishes - John</p></blockquote><p></p>
[QUOTE="wallycorker, post: 76756, member: 17475"] Hi - I agree with the advice given to you by Ken above. That's worked well for me too. Simply cut back on carbohydrate intake - you can't cut it out altogether. In my case - and others too it would seem - I can't tolerate much in the morning at breakfast but can eat quite a lot later in the day. I need to watch the cereals at breakfast. I've only just had a lot of success with something that I've never eaten before called granola - 50 gms at breakfast with semi-skimmed milk: Yesterday 4.8 before breakfast and 7.2 one hour after finishing Today 4.7 before breakfast and 4.9 one hour after finishing Those are great results for me because other cereals - porridge, shredded wheat and weetabix etc - all take me to more than 10. Even bread takes me high at breakfast. Good luck & best wishes - John [/QUOTE]
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