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Sugar Withdrawal Symptoms?
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<blockquote data-quote="Brunneria" data-source="post: 1523869" data-attributes="member: 41816"><p>[USER=78468]@luceeloo[/USER] </p><p></p><p>I would have a a read up on magnesium. Its a big part of our overall health, and a surprising number of people are deficient in it. So if you are experiencing palpitations so early in your LC journey, you may have been deficient for some time.</p><p></p><p>It comes in several different types, which vary tremendously in absorbability (is that even a word? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />). There is one type that is mainly used as a laxative!</p><p></p><p>Also, I don't know how much of a dose is in your multivits, but if you are experiencing palpitations, then the small amount in a mixed supplement might not be enough.</p><p></p><p>Here are a couple of articles that I found were useful when I was looking into this myself.</p><p>Although please bear in mind that any site that sells supplements, and lectures you on their benefits has a very vested interest in flogging you the most expensive thing they can! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p><a href="http://articles.mercola.com/sites/articles/archive/2017/04/10/magnesium-protects-against-stroke-heart-disease-diabetes.aspx" target="_blank">http://articles.mercola.com/sites/articles/archive/2017/04/10/magnesium-protects-against-stroke-heart-disease-diabetes.aspx</a></p><p></p><p><a href="http://www.naturalnews.com/046401_magnesium_dietary_supplements_nutrient_absorption.html" target="_blank">http://www.naturalnews.com/046401_magnesium_dietary_supplements_nutrient_absorption.html</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1523869, member: 41816"] [USER=78468]@luceeloo[/USER] I would have a a read up on magnesium. Its a big part of our overall health, and a surprising number of people are deficient in it. So if you are experiencing palpitations so early in your LC journey, you may have been deficient for some time. It comes in several different types, which vary tremendously in absorbability (is that even a word? :D). There is one type that is mainly used as a laxative! Also, I don't know how much of a dose is in your multivits, but if you are experiencing palpitations, then the small amount in a mixed supplement might not be enough. Here are a couple of articles that I found were useful when I was looking into this myself. Although please bear in mind that any site that sells supplements, and lectures you on their benefits has a very vested interest in flogging you the most expensive thing they can! :) [URL]http://articles.mercola.com/sites/articles/archive/2017/04/10/magnesium-protects-against-stroke-heart-disease-diabetes.aspx[/URL] [URL]http://www.naturalnews.com/046401_magnesium_dietary_supplements_nutrient_absorption.html[/URL] [/QUOTE]
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