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Low-carb Diet Forum
Sugar Withdrawal Symptoms?
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<blockquote data-quote="Nidge247" data-source="post: 1531219" data-attributes="member: 158871"><p>A quick fix if low in magnesium is to add Epsom salts to your bath water and have a good soak; it's easily absorbed through your skin.</p><p></p><p>I tend to try and maintain my levels through eating magnesium-rich foods such as spinach, pumpkin seeds and pine nuts, though a chance for a good soak and 'top-up' is always welcome. This can also ease the cramps which some people get on low carb when exercising.</p></blockquote><p></p>
[QUOTE="Nidge247, post: 1531219, member: 158871"] A quick fix if low in magnesium is to add Epsom salts to your bath water and have a good soak; it's easily absorbed through your skin. I tend to try and maintain my levels through eating magnesium-rich foods such as spinach, pumpkin seeds and pine nuts, though a chance for a good soak and 'top-up' is always welcome. This can also ease the cramps which some people get on low carb when exercising. [/QUOTE]
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