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Sugars and Carbohydrates
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<blockquote data-quote="xyzzy" data-source="post: 464246" data-attributes="member: 40343"><p>It's the total carbohydrate count that matters. A simple rule of thumb is to start being increasingly wary of foods that are more than about 10g per 100g. You'll find the worst offenders are anything with sugar but also just as bad as sugar is anything very starchy so white rice, white pasta, mashed potatoes, white bread and other things made of flour. Even if you pick the brown versions they are still relatively high carb and although they wont spike your sugars quite as badly as the white processed versions you will still likely need to restrict how much of them you eat.</p></blockquote><p></p>
[QUOTE="xyzzy, post: 464246, member: 40343"] It's the total carbohydrate count that matters. A simple rule of thumb is to start being increasingly wary of foods that are more than about 10g per 100g. You'll find the worst offenders are anything with sugar but also just as bad as sugar is anything very starchy so white rice, white pasta, mashed potatoes, white bread and other things made of flour. Even if you pick the brown versions they are still relatively high carb and although they wont spike your sugars quite as badly as the white processed versions you will still likely need to restrict how much of them you eat. [/QUOTE]
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