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Sugars and Carbohydrates
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<blockquote data-quote="xyzzy" data-source="post: 464354" data-attributes="member: 40343"><p>Yeah but the ADA is always pretty schizoid with it carb recommendations. They show quite high carb meal plans but then in their own latest position statement (page S23) on T2 state</p><p></p><p></p><p></p><p>see <a href="http://care.diabetesjournals.org/content/36/Supplement_1/S11.full.pdf" target="_blank">http://care.diabetesjournals.org/content/36/Supplement_1/S11.full.pdf</a> for the 2013 position statement in full. That 130g recommendation has been unchanged for several years now.</p><p></p><p>The 130g recommendation equates to a 25% carb regime and matches in with their "quarter plate" advice given as the equivalent of the UK's Eatwell Plate nonsense guidance for T2's. The Eatwell plate of course advices double that i.e. 50% carbs.</p></blockquote><p></p>
[QUOTE="xyzzy, post: 464354, member: 40343"] Yeah but the ADA is always pretty schizoid with it carb recommendations. They show quite high carb meal plans but then in their own latest position statement (page S23) on T2 state see [url]http://care.diabetesjournals.org/content/36/Supplement_1/S11.full.pdf[/url] for the 2013 position statement in full. That 130g recommendation has been unchanged for several years now. The 130g recommendation equates to a 25% carb regime and matches in with their "quarter plate" advice given as the equivalent of the UK's Eatwell Plate nonsense guidance for T2's. The Eatwell plate of course advices double that i.e. 50% carbs. [/QUOTE]
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