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Sugars and Carbohydrates
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<blockquote data-quote="mrman" data-source="post: 464632" data-attributes="member: 40510"><p>Thats the problem. People take average and think it means them. What do they class as average. Obviously average height/weight/age/activity etc</p><p>If 2000 is average and a person is shorter than average then deduct some calories off the 2000. Take a few more off if a bit older, some more if you do less activity than average, you soon end up with many more less calories than recommended. Who's fault, personally I think its the nhs or whoever comes up with these rather than sitting down with an individual and working out with them a suitable diet based on them. Google can do it. Many people on the average intake of food groups are already over/under eating to begin with, whilst following said guidelines.</p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="mrman, post: 464632, member: 40510"] Thats the problem. People take average and think it means them. What do they class as average. Obviously average height/weight/age/activity etc If 2000 is average and a person is shorter than average then deduct some calories off the 2000. Take a few more off if a bit older, some more if you do less activity than average, you soon end up with many more less calories than recommended. Who's fault, personally I think its the nhs or whoever comes up with these rather than sitting down with an individual and working out with them a suitable diet based on them. Google can do it. Many people on the average intake of food groups are already over/under eating to begin with, whilst following said guidelines. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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