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Low-carb Diet Forum
Suggested carb intake
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<blockquote data-quote="Rachox" data-source="post: 2191559" data-attributes="member: 400972"><p>When first diagnosed type 2 I immediately dropped to less than 100g carbs/day, however this didn’t bring my blood sugars down as far as I liked so over the next few months I lowered the level gradually til I achieved what I was aiming for. I ended up between 30 -50g carbs per day which is what I maintain. I found this out by testing. I’m glad you have a meter on the way as that will help you establish the best carb amount for you.</p></blockquote><p></p>
[QUOTE="Rachox, post: 2191559, member: 400972"] When first diagnosed type 2 I immediately dropped to less than 100g carbs/day, however this didn’t bring my blood sugars down as far as I liked so over the next few months I lowered the level gradually til I achieved what I was aiming for. I ended up between 30 -50g carbs per day which is what I maintain. I found this out by testing. I’m glad you have a meter on the way as that will help you establish the best carb amount for you. [/QUOTE]
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