Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Suggestions for protein on LCHF vegetarian diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="eggs11" data-source="post: 1676014" data-attributes="member: 468168"><p>Hi, I've been diagnosed T2 this week, but have been LCHF for a month now as soon as I realised a diagnosis was likely. </p><p></p><p>I have resorted to eating a bit of salmon and tuna to increase my protein options which feel quite small so far; tofu, plain soya yogurt, eggs, eggs and more eggs and houmous. I also use a small amount of feta/goat's cheese because I'm cow's milk intolerant, and drink almond milk.</p><p></p><p>All the options I used to enjoy seem too high carb to risk at the moment - I made a low GI chickpea curry and then realised it was 40g of carbs a portion - I'm trying to stick to 50-60g a day. I love lentils but feel they will be a 'carby' choice too.</p><p></p><p>I have ordered a meter so next week will be able to check whether pulses etc spike me, which I suspect they will, but in the meantime what have you found works for you so far? Thanks.</p></blockquote><p></p>
[QUOTE="eggs11, post: 1676014, member: 468168"] Hi, I've been diagnosed T2 this week, but have been LCHF for a month now as soon as I realised a diagnosis was likely. I have resorted to eating a bit of salmon and tuna to increase my protein options which feel quite small so far; tofu, plain soya yogurt, eggs, eggs and more eggs and houmous. I also use a small amount of feta/goat's cheese because I'm cow's milk intolerant, and drink almond milk. All the options I used to enjoy seem too high carb to risk at the moment - I made a low GI chickpea curry and then realised it was 40g of carbs a portion - I'm trying to stick to 50-60g a day. I love lentils but feel they will be a 'carby' choice too. I have ordered a meter so next week will be able to check whether pulses etc spike me, which I suspect they will, but in the meantime what have you found works for you so far? Thanks. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Suggestions for protein on LCHF vegetarian diet
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…