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Suggestions for protein on LCHF vegetarian diet
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<blockquote data-quote="eggs11" data-source="post: 1676208" data-attributes="member: 468168"><p>Thanks, I will embrace nuts and seeds more - years and years of eating a low fat vegetarian diet has kept me from eating the very things I probably should have had more of for a balanced diet - I'd been brainwashed into thinking avocados are the devil's work for instance. </p><p>I'm eating them now, but there's still part of my brain that is panicking about upping the fat - which is silly as the changes so far have resulted in a good weight loss. Old habits die hard I guess.</p><p></p><p>[USER=93179]@Robbity[/USER] Good to know about cashews - I love them but was worried about carbs, I will test them with my meter when it arrives.</p></blockquote><p></p>
[QUOTE="eggs11, post: 1676208, member: 468168"] Thanks, I will embrace nuts and seeds more - years and years of eating a low fat vegetarian diet has kept me from eating the very things I probably should have had more of for a balanced diet - I'd been brainwashed into thinking avocados are the devil's work for instance. I'm eating them now, but there's still part of my brain that is panicking about upping the fat - which is silly as the changes so far have resulted in a good weight loss. Old habits die hard I guess. [USER=93179]@Robbity[/USER] Good to know about cashews - I love them but was worried about carbs, I will test them with my meter when it arrives. [/QUOTE]
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Suggestions for protein on LCHF vegetarian diet
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