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Suggestions for protein on LCHF vegetarian diet
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<blockquote data-quote="Kristin251" data-source="post: 1676534" data-attributes="member: 240838"><p>I have been doing this for over 3 years. Not only does it keep my bs rock steady when I eat it with some protein but my lipids are stellar. Best they’ve ever been in my 53 years. And they keep me full and not hungry. I eat some with every meal. A big wedge.</p><p></p><p>I do eat animal/ Fish protein at every meal but small amounts. Like 2 oz at lunch and dinner and one oz bf. I take a piece of organic deli chicken it turkey and smash some avo in it and wrap it in a piece of Boston lettuce. I love my bf haha</p><p></p><p>It’s hard to unlearn what we’ve done for so many years. I’m unlearning dinner being the biggest meal. Now I’m making it the smallest. It takes concentration lol</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1676534, member: 240838"] I have been doing this for over 3 years. Not only does it keep my bs rock steady when I eat it with some protein but my lipids are stellar. Best they’ve ever been in my 53 years. And they keep me full and not hungry. I eat some with every meal. A big wedge. I do eat animal/ Fish protein at every meal but small amounts. Like 2 oz at lunch and dinner and one oz bf. I take a piece of organic deli chicken it turkey and smash some avo in it and wrap it in a piece of Boston lettuce. I love my bf haha It’s hard to unlearn what we’ve done for so many years. I’m unlearning dinner being the biggest meal. Now I’m making it the smallest. It takes concentration lol [/QUOTE]
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