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Suggestions for protein on LCHF vegetarian diet
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<blockquote data-quote="Alexandra100" data-source="post: 1676741" data-attributes="member: 429870"><p>Yes, if only it was written from a low carb perspective. For instance, beans are mentioned as a good source of resistant starch, but he doesn't say how much non-resistant starch they also contain. I'd love to think it was all right for me to eat beans (which do have to be cooked) and raw oats, but I suspect not. Especially as he mentions corn flakes as a good source of resistant starch. I can't believe they are suddenly low carb!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1676741, member: 429870"] Yes, if only it was written from a low carb perspective. For instance, beans are mentioned as a good source of resistant starch, but he doesn't say how much non-resistant starch they also contain. I'd love to think it was all right for me to eat beans (which do have to be cooked) and raw oats, but I suspect not. Especially as he mentions corn flakes as a good source of resistant starch. I can't believe they are suddenly low carb! [/QUOTE]
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Suggestions for protein on LCHF vegetarian diet
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