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Suggestions for protein on LCHF vegetarian diet
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<blockquote data-quote="eggs11" data-source="post: 1676746" data-attributes="member: 468168"><p>Good point, looking at the charts you'd think legumes, beans would be ok, but like you say they probably have too much starch in general for type 2s - this is where my meter which arrived today will come in handy as I can experiment with veggie whole foods - I'd love to be able to enjoy lentil soup again for instance, but we'll see...</p></blockquote><p></p>
[QUOTE="eggs11, post: 1676746, member: 468168"] Good point, looking at the charts you'd think legumes, beans would be ok, but like you say they probably have too much starch in general for type 2s - this is where my meter which arrived today will come in handy as I can experiment with veggie whole foods - I'd love to be able to enjoy lentil soup again for instance, but we'll see... [/QUOTE]
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Suggestions for protein on LCHF vegetarian diet
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