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Diabetes Management
Emotional and Mental Health
suggestions for stress relief or relaxtion please.
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<blockquote data-quote="DCUKMod" data-source="post: 1972052" data-attributes="member: 345386"><p>Do you have a bike, [USER=488270]@SlimLizzy[/USER] ? When I decided to start using a bike locally, I picked one up for about £10 on eBay. Actually, it was even in the same village (It was obviously meant to be)!</p><p></p><p>It's a great bike, but the previous owner (a teenager) had moved onto something else, so her parents were liberating garage space.</p><p></p><p>I just walked to the other end of the village and cycled it home.</p><p></p><p>Since then, I have picked up a static trainer, a bit like this: <a href="https://www.lidl.co.uk/en/MiddleofLidl.htm?articleId=19893" target="_blank">https://www.lidl.co.uk/en/MiddleofLidl.htm?articleId=19893</a> There are also loads like this on eBay this morning, for under £20.</p><p></p><p>In the summer, depending on weather, I have this in the garden, on a patio and can pedal for half an hour, or whatever, whenever I feel like it, with something from iPlayer dowloaded to watch as I peddle. In poorer weather I have in on a covered pation.</p><p></p><p>The exercise helps with all manner of stuff</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1972052, member: 345386"] Do you have a bike, [USER=488270]@SlimLizzy[/USER] ? When I decided to start using a bike locally, I picked one up for about £10 on eBay. Actually, it was even in the same village (It was obviously meant to be)! It's a great bike, but the previous owner (a teenager) had moved onto something else, so her parents were liberating garage space. I just walked to the other end of the village and cycled it home. Since then, I have picked up a static trainer, a bit like this: [URL]https://www.lidl.co.uk/en/MiddleofLidl.htm?articleId=19893[/URL] There are also loads like this on eBay this morning, for under £20. In the summer, depending on weather, I have this in the garden, on a patio and can pedal for half an hour, or whatever, whenever I feel like it, with something from iPlayer dowloaded to watch as I peddle. In poorer weather I have in on a covered pation. The exercise helps with all manner of stuff [/QUOTE]
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suggestions for stress relief or relaxtion please.
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