Supermarket curry meals

[SouthernGeneral6512]

Just wondering if any of them don't contain sugar ... can't believe that asda add it to theirs :sick:

 

[bedshaped2000]

hi i make my own. half a can of chopped tomatoes curry pwder chilli powder chicken tikka strips onion and peppers simmer for 8 mins. i dont do rice but i have vegtables with it and i dont get a rise or drop in bgs for 3 hrs i think its to do with the amount of fibre

 

[noblehead]

Just wondering if any of them don't contain sugar ... can't believe that asda add it to theirs :sick:

By law they should list the ingredients so do check, most curries do contain sugar but how much depends on which type it is, have a go at making your own as bedshaped suggests.

 

[Grazer]

I buy the supermarket curries WITHOUT the rice, and cook a small portion of my own brown basmati rice (low GI) The curries vary, but the Jalfrezis seem to have the lower carb content. Sainsburys Jalfrezi is only about 7 grams carbs per large portion I seem to recall.