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Low-carb Diet Forum
Supermarkets Have No Low Carb
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<blockquote data-quote="lucylocket61" data-source="post: 1817301" data-attributes="member: 41885"><p>well, most of the low fat stuff is not good for anyone, they subsitute sugar for fats, for example.</p><p></p><p>Some of us, myself included, find that sweeteners have the same effect on their blood sugar levels as sugars do, so no joy there for me. </p><p></p><p>I dont look for, or use, low carb substitutes for anything. I have re-educated my diet and taste buds. I always cooked from scratch anyway, very little in the way of packet sauces or jars. Most of the sauces are really easy to make yourself, and there are tons of low carb recipes which are tasty and easy to make.</p><p></p><p>have a look in the low carb section of this forum, and on here: <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a></p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1817301, member: 41885"] well, most of the low fat stuff is not good for anyone, they subsitute sugar for fats, for example. Some of us, myself included, find that sweeteners have the same effect on their blood sugar levels as sugars do, so no joy there for me. I dont look for, or use, low carb substitutes for anything. I have re-educated my diet and taste buds. I always cooked from scratch anyway, very little in the way of packet sauces or jars. Most of the sauces are really easy to make yourself, and there are tons of low carb recipes which are tasty and easy to make. have a look in the low carb section of this forum, and on here: [URL]https://www.dietdoctor.com/[/URL] [/QUOTE]
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