I have been doing keto for 3 years, reversed my diabetes long a go. Since i began, i have taken various supplements but like most of you its hard to tell what is helping and what is useless. This can be expensive taking vit d, vit c, magnesium etc however i have found something that i could see the results after just a few weeks called MSM (Methylsulfonylmethane).
This has fixed my skin problems to the point my skin is soft as a babes bottom, my hair and nails are softer and stronger, my gut issues went away (constipation possible IBS).
Its found in fruit and veggies but not in nearly large enough amounts unless you happen to grow your own in very rich soil or live near a volcano. This is why for years they been telling us the mediterranean diet is healthy, not cos of the diet so much as the rich soil making their veggies high in sulfur.
Sulfur binds to your vitamins minerals and amino acids helping your body to utilise them, helping every cell in the body.
Its importance cant be underestimated for all not just diabetics, there are no known interaction with meds that i'm aware of, talk to a doctor or dietitian if you are concerned, there's a great testimonial on youtube about it, its 48 mins long and well worth a watch if you have any ailment, even things like arthritis or emphysema.
This has fixed my skin problems to the point my skin is soft as a babes bottom, my hair and nails are softer and stronger, my gut issues went away (constipation possible IBS).
Its found in fruit and veggies but not in nearly large enough amounts unless you happen to grow your own in very rich soil or live near a volcano. This is why for years they been telling us the mediterranean diet is healthy, not cos of the diet so much as the rich soil making their veggies high in sulfur.
Sulfur binds to your vitamins minerals and amino acids helping your body to utilise them, helping every cell in the body.
Its importance cant be underestimated for all not just diabetics, there are no known interaction with meds that i'm aware of, talk to a doctor or dietitian if you are concerned, there's a great testimonial on youtube about it, its 48 mins long and well worth a watch if you have any ailment, even things like arthritis or emphysema.
