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<blockquote data-quote="zbluebirdz" data-source="post: 1473589" data-attributes="member: 390663"><p>Some supplements do not work well on their own or the effectiveness is somewhat reduced. Some of them work better when taken with other supplements. e.g. Taking D3 and K2 tend to increase their effectiviness. Same with Alpha Lipoic Acid and Acetyl-L-Carnitine. Having supplement free days may be help as well in some cases.</p></blockquote><p></p>
[QUOTE="zbluebirdz, post: 1473589, member: 390663"] Some supplements do not work well on their own or the effectiveness is somewhat reduced. Some of them work better when taken with other supplements. e.g. Taking D3 and K2 tend to increase their effectiviness. Same with Alpha Lipoic Acid and Acetyl-L-Carnitine. Having supplement free days may be help as well in some cases. [/QUOTE]
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