• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Supplements to accelerate weight loss?

shaniking

Newbie
Messages
2
Type of diabetes
Family member
Treatment type
Diet only
I joined my gym about 6 weeks ago with a goal of losing 5kgs in a three month time frame ( I currently weigh 58kgs). I go 4-5 days a week doing a mix of cardio and body pump classes - I push myself hard when I'm there too. I'm feeling a bit frustrated as I'm still exactly the same weight I started at 6 weeks ago. I'm eating more food but it's healthy food. Are there any supplements which will accelerate my weight loss? x x
 
I would say you are probably losing fat and gaining muscle, which is heavier than fat. At 58kgs do you really need to lose weight?
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…