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Message: <blockquote data-quote="jjraak" data-source="post: 2570614" data-attributes="member: 493719">I'd argue that eating regularly throughout the day, would be detrimental to a type 2 not on insulin.(Unsure of those using insulin )That repeated call on the body to produce insulin to process & transport the glucose wouldn't be the best way to tackle the issue of too much insulin or insulin resistance, personally.I think for many it's a reduction of eating times, that has a major benefit .Many fasting successfully, many others on one or two meals a day, max.I would agree with the [USER=155453]@catinahat[/USER]  point above,  that keeping BG sugars in balance offers an awful lot, in regard to a healthier body.</blockquote>

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