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Swedish diabetes association & LCHF
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<blockquote data-quote="douglas99" data-source="post: 650164" data-attributes="member: 38028"><p>Have you the right link?</p><p></p><p>'</p><p><span style="font-size: 18px"><strong>Diabetes Association's approach to food</strong></span></p><p>We at the Diabetes Association would be appreciated that everyone living with diabetes should get as good a life as possible. The path to the goal, however, look completely different, all is not good for the exact same diet, just as everyone does not benefit from the same type or dose of medication.We both want and need to accept that people are different. For some, it feels traditional diabetic diet is an obvious choice, while others are attracted more by the Mediterranean diet or LCHF. '</p><p></p><p>'</p><p><span style="font-size: 18px"><strong>Suggested diets and food</strong></span></p><p>The diets included in the Board's guidance is:</p><p></p><ul> <li data-xf-list-type="ul">Traditional Diabetic Diet</li> <li data-xf-list-type="ul">Moderate carbohydrate diet</li> <li data-xf-list-type="ul">Mediterranean Diet</li> <li data-xf-list-type="ul">Traditional diabetes diet with low glycemic index (GI Diet)</li> </ul><p>There is also support for certain food groups and beverages may be helpful in diabetes. These are vegetables, legumes, fish, whole grains, fruits, nuts and peanuts, limited amounts of alcohol and coffee. It may suffice to eat more of these things, while reducing other less suitable food.</p><p></p><p><span style="font-size: 18px"><strong>Strict low-carb diet and other diets</strong></span></p><p>Many of our members tell of other dietary attitudes that work well for them, so that strict low carbohydrate diet, LCHF (low carbohydrat high barrel), Paleolithic diet or 5 second These experiences should be utilized. According to the National Board is as yet unclear whether these diets are good in the long run in diabetes as it is still lacking sufficient scientific data and studies that assess the potential risks over a longer period. Knowledge of different dietary attitudes in diabetes will hopefully increase in coming years.'</p></blockquote><p></p>
[QUOTE="douglas99, post: 650164, member: 38028"] Have you the right link? ' [SIZE=5][B]Diabetes Association's approach to food[/B][/SIZE] We at the Diabetes Association would be appreciated that everyone living with diabetes should get as good a life as possible. The path to the goal, however, look completely different, all is not good for the exact same diet, just as everyone does not benefit from the same type or dose of medication.We both want and need to accept that people are different. For some, it feels traditional diabetic diet is an obvious choice, while others are attracted more by the Mediterranean diet or LCHF. ' ' [SIZE=5][B]Suggested diets and food[/B][/SIZE] The diets included in the Board's guidance is: [LIST] [*]Traditional Diabetic Diet [*]Moderate carbohydrate diet [*]Mediterranean Diet [*]Traditional diabetes diet with low glycemic index (GI Diet) [/LIST] There is also support for certain food groups and beverages may be helpful in diabetes. These are vegetables, legumes, fish, whole grains, fruits, nuts and peanuts, limited amounts of alcohol and coffee. It may suffice to eat more of these things, while reducing other less suitable food. [SIZE=5][B]Strict low-carb diet and other diets[/B][/SIZE] Many of our members tell of other dietary attitudes that work well for them, so that strict low carbohydrate diet, LCHF (low carbohydrat high barrel), Paleolithic diet or 5 second These experiences should be utilized. According to the National Board is as yet unclear whether these diets are good in the long run in diabetes as it is still lacking sufficient scientific data and studies that assess the potential risks over a longer period. Knowledge of different dietary attitudes in diabetes will hopefully increase in coming years.' [/QUOTE]
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