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Swedish low cab high fat

LittleGreyCat

Well-Known Member
Retired Moderator
Messages
4,398
Location
Suffolk, UK
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
I recently had my attention drawn to some publicity about the Swedish enthusiasm for a low carb high fat diet.

I am being cautious about posting URLs but information can be found by Googling
"nearly-one-fourth-of-the-swedish-population-are-now-eating-low"
for a really irritating site which seems far too smug and self congratulatory.

However it does point to another blog which can be found by Googling
"dahlqvistannika"
and this is a far more interesting site.

The main thing that interests me is that the diet guidelines laid out by Dr Annika Dahlqvist seem to be very close to my current diet which so far has helped me (and my non-diabetic partner) to lose a reasonable amount of weight without much pain and suffering.

I have found a few references to Dr Annika Dahlqvist by searching these fora but nothing major.

One interesting item

This is more or less what I do - have a protein snack if I am hungry - although I don't tend to drink milk.

So do these sites (apart from the general tone of the first one) reflect a valid diet approach or would you consider them "alternative" and potentially dangerous?

I am scheduled for a diabetic review at the beginning of November and would like to discuss these sites with my diabetic nurse.

Just trying to guage opinion at the moment.

Cheers

LGC
 
IanD said:
This thread is to a 44 month Swedish study cited by DUK in their position statement, & largely ignored.

viewtopic.php?f=1&t=20859

Yes, although it doesn't point to the original study I found the study by searching the DUK site

https://www.diabetes.org.uk/About_u...ydrate-diets-for-people-with-Type-2-diabetes/

This is a fairly neutral statement, but it basically says that low carb can help reduce both weight and BG levels and is not known to cause any harm.

Long term benefits are still to be proven, and other approaches work equally well.

Beware of hypos, monitor your BG and medication, and talk to your HC team.
So basically just like any other change to diet and exercise.

So it can do you good, probably won't do you harm, and isn't the only valid approach for T2s.

Although this position statement is neutral in tone, I think it must be regarded as an endorsement of low carbing because it doesn't advise against it. They key point is that other approaches may be equally valid.

So, officially main stream

Cheers

LGC
 
My comments in blue.

 
Somehow you sound as though you disagree with me but I can't quite see why.

Your postings seem to support the view that low carbohydrate diet can be effective.
The DUK position statement agrees.

So it seems that DUK just need to tidy up some of their site to bring it up to date with their latest position statement.
 
 

Yes, I found this site some time ago, and Dahlqvist's and the Scandinavian "take" on lowcarb is the one that suits me best, with an emphasis on real foods, and full fat dairy products. The quote you give is one I have had posted on the fridge for a long time, and has saved me often.
Not sure if you have found this site:
http://blogg.passagen.se/dahlqvistannika/

I've been more or less in line with AD's advice for 2 1/2 years, with nothing but good effects. The free use of dairy products may be more suited to people of north European ancestry though. The only things she lists that I don't use are pulses and canola oil (rapeseed oil).
 
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