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Sweet potatoes vs white potatoes impact on blood sugar levels
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<blockquote data-quote="Robin233" data-source="post: 2154437" data-attributes="member: 515745"><p>Sweet potato contains high starch, high sugar content, about 23.1%, and is easily digested and absorbed and decomposed into glucose, which is prone to postprandial hyperglycemia. It is best for people with diabetes not to eat or eat less sweet potatoes.</p></blockquote><p></p>
[QUOTE="Robin233, post: 2154437, member: 515745"] Sweet potato contains high starch, high sugar content, about 23.1%, and is easily digested and absorbed and decomposed into glucose, which is prone to postprandial hyperglycemia. It is best for people with diabetes not to eat or eat less sweet potatoes. [/QUOTE]
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