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Sweet Potatoes
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<blockquote data-quote="catherinecherub" data-source="post: 1260119"><p>They make nice chips.</p><p>Wash them but do not peel.</p><p>Cut into rounds about 1/2 inch thick.</p><p>Place them on a baking tray and drizzle with oil and then add the spice of your choice. (Curry, paprika, garlic, rosemary etc....)</p><p>Obviously you will have to test with your meter. They do not raise my blood sugars when eaten with protein and several vegetables.</p><p>I would think on their own you might get a high reading.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 1260119"] They make nice chips. Wash them but do not peel. Cut into rounds about 1/2 inch thick. Place them on a baking tray and drizzle with oil and then add the spice of your choice. (Curry, paprika, garlic, rosemary etc....) Obviously you will have to test with your meter. They do not raise my blood sugars when eaten with protein and several vegetables. I would think on their own you might get a high reading. [/QUOTE]
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