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Sweet Potatoes
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<blockquote data-quote="bulkbiker" data-source="post: 1275968" data-attributes="member: 219467"><p>Nope.. lamb should have just about zero carbs.. meat ( I would go so far as to say all meat) is fine on a LCHF diet. I had 2 6oz burgers for tea. with bacon cheese and avocado in a lettuce wrap.. not many carbs in that so all good. Fat is what keeps us satisfied so we can eat less. It also has no effect on our blood sugars that's where the high fat in LCHF comes in.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1275968, member: 219467"] Nope.. lamb should have just about zero carbs.. meat ( I would go so far as to say all meat) is fine on a LCHF diet. I had 2 6oz burgers for tea. with bacon cheese and avocado in a lettuce wrap.. not many carbs in that so all good. Fat is what keeps us satisfied so we can eat less. It also has no effect on our blood sugars that's where the high fat in LCHF comes in. [/QUOTE]
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