I use a pump & swim once a week & have just about sorted my basal reduction & carb intake during my swim. However my bg rises sharply afterwards (I assume due to being unplugged for an hour) then usually crashes during the night.
Can anyone help with a solution to these two problems?
I have reduced my overnight basal following my swim to 80%, but for how long should I continue that reduction?
I have a history of frequent mild hypos which I'm trying to reduce.
My swim stats are: 1600-2000 metres swim, 45-55 mins, 30 grams carb taken during swim. TBR 50% 1-2 hours before swim. I always eat pasta after my swim.
I am a casual exerciser, once to three times per week.
Any suggestions would be gratefully received.
Can anyone help with a solution to these two problems?
I have reduced my overnight basal following my swim to 80%, but for how long should I continue that reduction?
I have a history of frequent mild hypos which I'm trying to reduce.
My swim stats are: 1600-2000 metres swim, 45-55 mins, 30 grams carb taken during swim. TBR 50% 1-2 hours before swim. I always eat pasta after my swim.
I am a casual exerciser, once to three times per week.
Any suggestions would be gratefully received.