• Guest - w'd love to know what you think about the forum! Take the 2026 Survey »

Swimming

ssgasviani

ssgasviani

Member
Messages
6
Type of diabetes
Type 1
Treatment type
Insulin
Hello everyone, I swim 5 day in a week, but I don't know which swimming exercises I must do(for ex. freestyle, butterfly, back side)? can you help me?
 
Whichever one you prefer and enjoy.
 
You can do whichever ones you enjoy most!

If it was me I would stick with freestyle, breast stroke, and mix in some kicking only and arms only stuff using flutter boards.

Butterfly is intense! So be careful with your sugars when starting out.

Be sure you don't over do it and check your BG levels whenever your feeling odd, just to ensure you don't go low. Or high
 
Diamattic said:
You can do whichever ones you enjoy most!

If it was me I would stick with freestyle, breast stroke, and mix in some kicking only and arms only stuff using flutter boards.

Butterfly is intense! So be careful with your sugars when starting out.

Be sure you don't over do it and check your BG levels whenever your feeling odd, just to ensure you don't go low. Or high
Click to expand...
Thank you Diamattic
 
I swim twice a week for an hour each time.
I dont swim up and down all the time,I do exersizes,I think as long as your moving anything is fine.
 
Back
Top