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Type 2 Diabetes
Switched Lunch
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<blockquote data-quote="Brodiebear" data-source="post: 861825" data-attributes="member: 101528"><p>Hi,</p><p></p><p>I thought i would switch lunch to Rice and Chicken. The rice is the 'new' steam-able pouches ( in this case John West) and the chicken is strips of chicken (poundland), but reading everything about Carbs, dont know if i should have stuck to the bread !!!</p><p></p><p> Rice white Bread (4 slices)</p><p>Calories 402 320</p><p>Carbs 81.7 63.2</p><p>Protein 9.5 9.16</p><p>Sugar 2 5.1</p><p></p><p>So should i go back to bread (swap to wholemeal) and whack some chicken on that instead ??????</p></blockquote><p></p>
[QUOTE="Brodiebear, post: 861825, member: 101528"] Hi, I thought i would switch lunch to Rice and Chicken. The rice is the 'new' steam-able pouches ( in this case John West) and the chicken is strips of chicken (poundland), but reading everything about Carbs, dont know if i should have stuck to the bread !!! Rice white Bread (4 slices) Calories 402 320 Carbs 81.7 63.2 Protein 9.5 9.16 Sugar 2 5.1 So should i go back to bread (swap to wholemeal) and whack some chicken on that instead ?????? [/QUOTE]
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