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Message: <blockquote data-quote="Ruth B" data-source="post: 861837" data-attributes="member: 111960">Am I reading that right, you are choosing between 81.7 and 63.2g of carbs.  Either would be too many for me for one meal. For my main evening meal I try and keep it under 50g, for smaller meals, breakfast and lunch I try for between 20 - 30g, and I don't consider myself to be particularly low carb. Rice can also be a bit of an odd one and effect people differently.  For me half a pack of Uncle Bens Express Fried Rice works well, the fat helps slow the spike, and it seems that it is another that the cooling and reheating has changed some of the carbs to resistant ones so not as bad on the BS levels. Whole grain doesn't seem to make much difference and I am not particularly keen on it so I stick with the white options out of preference.</blockquote>