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<blockquote data-quote="Bluetit1802" data-source="post: 1813814" data-attributes="member: 94045"><p>Foods such as seeded bread and fruit are recommended as healthy choices for the general public, but sadly they are not really healthy for type 2 diabetics, or those trying to avoid becoming diabetic. </p><p></p><p>Please have a read of this website <a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a> It explains which foods we can eat safely, and some to avoid or cut down on. By using your meter you can soon learn which your own personal danger foods are. (Test before eating and 2 hours after first bite. If the rise is more than 2mmol/l (preferably less) there were too many carbs in that meal for your body to cope with.) It helps if you keep a food diary and record your levels alongside so you can watch for patterns.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1813814, member: 94045"] Foods such as seeded bread and fruit are recommended as healthy choices for the general public, but sadly they are not really healthy for type 2 diabetics, or those trying to avoid becoming diabetic. Please have a read of this website [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] It explains which foods we can eat safely, and some to avoid or cut down on. By using your meter you can soon learn which your own personal danger foods are. (Test before eating and 2 hours after first bite. If the rise is more than 2mmol/l (preferably less) there were too many carbs in that meal for your body to cope with.) It helps if you keep a food diary and record your levels alongside so you can watch for patterns. [/QUOTE]
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