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Message: <blockquote data-quote="Kristin251" data-source="post: 1103751" data-attributes="member: 240838">Inforgot to mention two things 1) as T2 if I was high I would have a very small fat snack ( not carbs or protein) like celery stick or a few olives or nuts.  It was enough to elicit an insulin response but not enough to raise bs . As T1 now I miss that option2) as far as exercise, as my diabetes progresses brisk walking or anything more intense raised my bs. For awhile I could eat one of those small snacks and it would come back down but eventually I had to slow it all down to slow/ moderate at most. I also agree with Neohdiver in your over estimation of carbs. Do you have a food scale? Invaluable. I still use mine everyday. I weigh my protein because that does make a huge difference for me and very hard to judge. Sometimes I am amazed at how many carbs are in so little food. As I mentioned above even broccoli has to be eaten in small quantities for me. Sometimes not even worth making</blockquote>

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